the Sanctuary

for embodied withdrawal

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The Sanctuary is a monthly membership created to support you through the process of withdrawing from pharmaceuticals — offering hope, inspiration, and support along the way.

A supportive online space with resources, practices, and encouragement to help you feel held and less alone on your healing journey.

THE studio

Gentle embodiment, breathwork, and meditation practices created specifically for those navigating pharma withdrawal— a nurturing space to breathe, move, and mend.

THE oracle

Gentle audio message activations that awaken, empower, and inspire, offering a gentle boost of hope along your journey.

THE LIBRARY

A curated and ever-growing collection of books, films, and resources designed to support your journey — explore, reflect, and gain insight at your own pace.

What is it / what’s included?

After receiving so many questions from people watching my YouTube and Instagram videos, I created this space as a compassionate companion through your withdrawal journey — someone who’s walked the same path and truly understands. I’ve pulled together the practices, tools, and insights that were most requested, along with the simplest practices that helped me along the way, offering gentle guidance, encouragement, and shared wisdom to help you move through the process with more ease and embodied support.

i'm in

  • - Exclusive audio activations, embodiment practices & meditations

    - Resources for healing and self-care

    - Book + film recommendations

    - Tips for managing withdrawal symptoms through embodied practices

    - Live Q&A’s with Jess answering your questions on withdrawal, healing and personal practices

    - Live Workshops with Guest Experts

  • - Discounts on 1:1 Sessions + Packages with Jess

    - Free Access to Live Q&A’s + Workshops with Guest Experts

  • The Sanctuary is $22/month and can be cancelled at anytime.

This journey holds its challenges, yet i assure you, it's imbued with beauty. It's a transformative voyage to self-discovery, spiraling into deeper understanding & ultimately — a return to Self.

I designed this space for you — gentle, simple, and easy to navigate— because I know your nervous system is already carrying so much.

ready to dive in?

ready to dive in?

 FAQs

  • For anyone navigating pharmaceutical withdrawal — whether you’re just starting or further along — seeking guidance, support, and gentle practices to feel steadier and more embodied.

  • Audio activations, breathwork and embodiment practices, curated books and films, and practical tools — all easy to access, digest, and integrate.

  • No experience needed. Practices are simple and approachable, so you can go at your own pace.

  • New practices, resources, and activations are added regularly, guided by member needs and frequently asked questions.

  • Ideally, no. Everything in this space is designed to be simple, approachable, and nurturing. You can move at your own pace, pick what feels manageable, and come back whenever you need support. There’s no expectation to do everything or perfectly follow any practice.

  • It’s completely normal to have moments of discouragement, and that’s why I created this space! To help you navigate those feelings with gentle guidance, inspiration, and practical tools. To remind you that YOU ARE NOT ALONE, and even small steps count toward your healing.

  • Yes! While self-guided, the space evolves based on member needs, offering additional insight, encouragement, and support whenever you seek it. For deeper, personalized support, 1:1 sessions are (limited) but available.

Turning your journey with pills into pearls of wisdom & strength

joiN now

MEDICAL DISCLAIMER:

You must not rely on the information on this website as an alternative to medical advice from your doctor or other professional healthcare provider. You should consult your doctor or other professional healthcare provider if you have any specific questions about any medical matter. You should seek immediate medical attention if you think you may be suffering from any medical condition. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this website.